
Titha kukwaniritsa makasitomala athu olemekezeka ndi zabwino zathu, mtengo wabwino ndi ntchito yabwino chifukwa cha ife ndi akatswiri ochulukirapo komanso molimba mtima - Njira Yogwira Ntchito -Tiyi saponin,Nthambi,Artichoke,Artichoke. Ngati mukufuna chilichonse chogulitsa, chonde khalani omasuka kulumikizana nafe kuti mumve zambiri. Tikukhulupirira kugwirizana ndi abwenzi ambiri ochokera padziko lonse lapansi. Chogulitsacho chidzaperekedwa kwa onse padziko lonse lapansi, monga Europe, America, Australia, Yemen, Afghanistan ali ndi mbiri yabwino kwa makasitomala onse komanso kulimbikira mogwirizana ndi machitidwe athu aluso komanso kuyesetsa kosatha.